Train Smarter.
Move Better.
Live Pain Free.
Expert online personal training designed to build muscle, reduce pain, and prevent injuries.
What does it mean to be Saved By Strength?
Our Mission is to equip and help active individuals avoid injury while optimizing their fitness and physical health.
At Saved by Strength, we're dedicated to empowering busy professionals and fitness enthusiasts with the knowledge and tools to build strength, reduce joint pain, and prevent injuries. Our specialized online training programs combine cutting-edge exercise science with practical, easy-to-implement strategies that fit seamlessly into your active lifestyle.
Whether you're a desk worker battling chronic back pain, an avid runner looking to avoid knee issues, or simply someone who wants to stay fit and pain-free, our tailored approach addresses your unique needs. We focus on functional strength training, mobility work, and targeted exercises that not only enhance your physical performance but also improve your overall quality of life.
Our Services
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Personalized Online Training
Tailored workout programs based on your individual assessment that are designed to fit your schedule, goals, time constraints, or target any existing injuries or limitations.
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Joint Pain Management
Specialized exercises and techniques to alleviate common issues like low back pain, shoulder impingement, or knee tendinopathies. We'll help you move and feel better in your daily life.
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Injury Prevention Strategies
Learn proper for and movement patterns to reduce your risk of injuries during workouts and daily activities. We emphasize education to empower you with lifelong skills for staying healthy and active.
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Collaborative Care with HealthCare Proviers
We work closely with healthcare providers to ensure a comprehaneive approah to your health and fitness. Our programs can compliment your existing medical care, supporting recovery from injuries and managing chronic conditions through tailored exercise routines.
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Direct Access- No Insurance Needed
We create customized plans to reduc pain, improve mobility, and prevent injury, all while working around your unique needs. Skip the hassle of traditional healthcare- start feeling and moving better today with our expert, no-insurance required approach.
Testimonials
July 2023
October 2023
“Before working with David, I had dreams for my physical health, but had no clue how to make it happen. I wasn’t sleeping well, eating nearly enough for a well-balanced diet, and I had very low energy.
David created a custom workout plan that worked for me, and helped to give me tips for my nutrition. By consistently following the plan and talking with him, my physical health improved dramatically (and in turn, so did my mental health).
I went from feeling insecure about my physical health, to feeling confident and so empowered to take ownership of my well-being all around. I can’t believe I’m even saying this, but I now LOVE to exercise!
Even now, after our training has ended, I am continuing to work out consistently and I know it’s possible to make it happen! If you are desperate to feel healthy, strong and to take care of your body again, I can’t recommend working with David enough!
- Zandra
Disclaimer: The fitness information is provided for general informational and educational purposes only and is not a substitute for professional advice. Please consult with your physician before taking action with any nutrition or exercise program. If you choose to engage in this exercise without the consent of your physician, you agree that you do so at your own risk and assume all risk of injury to yourself.