ONLINE COACHING
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One Month/ "The Quick Fix"
Your plan includes:
- Customized 4 week program via trainerize
- Weekly Progress Tracking
- Form Feedback
- Weekly Check-ins
- Daily Reminders
- In app messaging
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Three Month/ "Rebuild and Restore"
Your program includes:
- Customized 12 week program via Trainerize
- Bi-Weekly Progress Tracking
- Form Feedback
- Bi-Weekly Check-Ins
-Daily Reminders
- In app messaging
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Six Month/ "The Feel-Good Forumla"
Your plan includes:
- Customized 24 week program via Trainerize
- Monthly Progress Tracking
- Form Feedback
- Monthly Check-Ins
- Daily Reminders
- In app messaging
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12 months/ "The Lifestyle Upgrade"
Your plan includes:
- Customized Year long Program via Trainerize
- Monthly Progress Tracking
- Form Feedback
- Weekly Check-Ins
- Daily Reminders
- In app messaging
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Add-Ons
Additional Virtual Coaching Session
Extra Video Analysis Session
Nutriton Monitoring/Advisory
FAQ’s
How do virtual check-ins work?
Virtual Check-ins are conducted through Trainerize’s video conferencing feature or in-app messaging. During these sessions, we review your progress, address any questions or concerns, and adjust your program as needed to ensure your’re on track to meet your goals. The frequency of check-ins varies by plan.
What if I need to modify my program or have questions in between check-ins?
You can use the in-app messaging feature in Trainerize to ask questions or request modifications to your program at any time. I am here to provide support and ensure your plan evolves with your needs. For urgent concerns, you can also schedule additional virtual coaching sessions as needed.
How is form feedback provided?
You can submit videos of your exercises through Trainerize for form feedback, I will review your technique and provide detailed advice to ensure you’re performing exercises correctly and safely. This feedback helps prevent injuries and improves the effectiveness of your workouts.
Can I integrate these plans with my current fitness or other activities?
Yes, you can integrate these plans with your existing fitness routine or other activities. The programs are designed to complement your current routine, enhancing injury prevention and overall performance. If you have specific activities or routines, let me know, and I can adjust the program to fit seamlessly with your other fitness commitments.
What if I experience discomfort or pain during the program?
If you experience any discomfort or pain, it’s important to notify me immediately. I will review your situation, assess your exercises, and provide modifications or adjustments to address the issue. Ensuring that you feel good and avoid injury is a priority, and I will work with you to make any necessary changes.
What are the benefits of commiting to a longer-term plan?
Longer-term plans offer several benefits, including a more comprehensive approach to injury prevention and overall wellness. Commiting to a longer plan allows for deeper progress tracking, more detailed feedback, and the ability to adjust and refine your program over time.